• NICOLA FAIRBROTHER
  • Recipes
  • Contact
  • Newsletter
  • 100 Day Chef Challenge
Olympian Kitchen
Olympian Kitchen by Nicola Fairbrother

Traditional Gazpacho Recipe: refreshingly raw

by Nicola June 11, 2019
traditional gazpacho recipe

A traditional Gazpacho recipe contains these raw ingredients: tomatoes, garlic, bread, olive oil and vegetables (onion, red and green pepper and cucumber). Refreshingly raw and easy to make.


Traditional Gazpacho Recipe

During the summer months, you’ll find Gazpacho and Salmorejo popping up on bar menus all over Southern Spain and the Mediterranean. It’s the go-to starter of the summer.

Refreshingly raw cold tomato soup

And why not? Easy to make, healthy, low calorie, tasty and refreshing – this is one cold soup that has a lot going for it.

Gazpacho ingredients at the ready

What’s more it is quick to make. Get your ingredients ready and equipment out and you can have your lunch blended in under ten minutes.

What is Gazpacho?

Want more about Spanish cold soups, including Ajo Blanco? Sign up for this free e-book:

Download: 6 Spanish Gazpacho Recipes – a delicious way to healthy eating

Follow Nicola Fairbrother on Instagram


Healthy Traditional Gazpacho

Making a traditional tomato Gazpacho

To speed things up, and have your Gazpacho drink blended in no time at all, make sure you have the correct kitchen equipment to hand. Grab a blender, a sieve, a large bowl and an airtight storage container.

Checklist: Kitchen equipment for making Gazpacho

What should a classic Andaluz Gazpacho taste of?

Freshness! You should taste fresh tomato with a refreshing backdrop of green pepper, cucumber and a touch of garlic – this is a classic Andaluz Gazpacho.

Gazpacho ingredients

To get the taste all your ingredients should be in season, ripe and tasty. Especially the tomato and the olive oil.

How to choose the best Gazpacho ingredients?

Traditional Tomato Gazpacho

Choose ripe, juicy tomatoes

Choose ripe, to over-ripe juicy tomatoes. Tomatoes range from being acidic and tart to sweet and delicious. In Gazpacho you want some acidity but not too much.

Plum tomatoes are a great choice. Balanced, neither too acidic or too sweet, and with fewer pips and greater yield. But if you can’t find those, choose a tomato you enjoy eating.

Choose a Mellow Olive Oil

Buy a good quality, mellow olive oil like an Arbequina. You will be drinking it – so opt for one that tastes fresh and young – not from that old bottle you’ve have had in your cupboard for over a year!

Traditional Gazpacho Recipe Ingredients

How to make Gazpacho in under ten minutes

Traditionally the ingredients are chopped up, and left to macerate overnight to improve the flavour. Feel free to do this (it takes only a few minutes), but know you can skip that stage altogether and, unless you have invited Ferran Adria to your house for lunch, no one will be any the wiser.

Simply blitz all the ingredients in a blender, adding the olive oil last of all, and then pass through a sieve.


Fruit for Fruit Gazpacho

Chilled fruit soup recipes

This classic tomato Gazpacho recipe can be easily turned into a Fruit Gazpacho to use up summer fruits. See this Cherry Gazpacho Recipe and Apricot Gazpacho Recipe.


Sopa fria

What will make your soup taste so much better is chilling it down. It is a sopa fria, a cold soup after all! Let it chill in the fridge overnight (in an airtight container) or at least for two hours.

How long can you keep Gazpacho?

Gazpacho will keep in an airtight container in a fridge for 3-5 days, during which time the flavour improves.

Dress to Impress

How to garnish a Gazpacho? Simply, add diced cucumber, a drizzle of olive oil and some croutons.

Discover more about the origins of Gazpacho.

Gazpacho Recipe

traditional gazpacho recipe

Spanish Tomato Gazpacho Recipe

Nicola A traditional Gazpacho recipe contains these raw ingredients: tomatoes, garlic, bread, olive oil and vegetables (onion, red and green pepper and cucumber).… Gazpachos recipe, spanish recipe, Mediterranean diet, healthy recipe, Nicola Fairbrother, michelin recipe European Print This
Serves: 6-8 Prep Time: 10M Cooking Time: 0M 0M
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1kg tomatoes (ripe)
  • 50g red pepper
  • 60g green pepper
  • 1 garlic clove (crushed)
  • 80g cucumber
  • 40g breadcrumbs (optional. The bread thickens the gazpacho.)
  • 150ml olive oil
  • 500ml water
  • 20ml sherry vinegar (or to taste)
  • 10g sea salt (or to taste)

HOW TO MAKE IT

  1. Wash the vegetables, peel the cucumber and remove the seeds and remove the seeds from the peppers. 
  2. Crush the garlic with the back of a knife until like a paste.
  3. Chop the cucumber, peppers and tomatoes into chunks.
  4. If you are going to allow the gazpacho to macerate overnight (see post above for more info), put the chopped vegetables in a large sealed container, along with all the other ingredients and place in the fridge for 24 hours. Alternatively, add all the ingredients directly into a Magimix or another suitably sized blender and blitz for around 5 minutes.
  5. Taste and adjust seasoning as appropriate.
  6. Pass through a drum sieve or fine-meshed sieve.
  7. Store in an airtight container in the fridge for at least 3 hours, or better overnight.
  8. Serve chilled, garnished with micro herbs, cucumber chunks and olive oil. 

previous post
Beetroot & Almond Gazpacho Recipe
next post
What’s an Olympian doing in a kitchen?

You may also like

Gilda pintxo, San Sebastian’s legendary pintxo

Make prawn skewers, like Goiz Argi

olympian kitchen

Sign up to get the following

  • One healthy recipe delivered to your inbox every fortnight
  • Key nutritional benefits at a glance
  • Each week a simple culinary skill or new ingredient explained
  • The whys and hows so you become more confident in the kitchen 
  • Your questions answered
Yep, sign me up!
  • Email

@2019 - Nicola Fairbrother. All Rights Reserved. Designed and Developed by Nicola Fairbrother


Back To Top
Olympian Kitchen
  • NICOLA FAIRBROTHER
  • Recipes
  • Contact
  • Newsletter
  • 100 Day Chef Challenge
Olympian Kitchen
  • NICOLA FAIRBROTHER
  • Recipes
  • Contact
  • Newsletter
  • 100 Day Chef Challenge
@2019 - Nicola Fairbrother. All Rights Reserved. Designed and Developed by Nicola Fairbrother